Feb 24, 2023
What We Cover In This Episode:
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fitDEGREE Tea: Bringing you the ability to chat with your friends on the app [0:54]
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Some important heart attack symptoms to be aware of [3:11]
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Indications and signs of a stroke [4:09]
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What to understand about cardiac arrest symptoms [5:32]
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The variation between symptoms of men and those that women experience [7:26]
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Why as a studio owning, knowing your client’s health status and history is key [10:52]
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How Albertsons Grocery has introduced a new health app allowing you to monitor your health, hit goals and receive rewards in the process [12:18]
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Nick sites an article about how gut health affects exercise motivation [19:33]
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A look at the supplements that focus on microbiomes [20:36]
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Our thoughts on bio individuality [25:32]
Quotes:
“I think it's also important to keep in mind when you have new clients coming in, you should be talking to them about the current status of their health. What are they experiencing, do you need to keep an eye on them, and not only for physical injuries? [Megan, 10:52]
“That’s a common reason you hear from people, that they can’t afford to eat healthy because it is expensive to buy fresh produce, especially if you’re not eating it at a fast enough pace and it’s starting to spoil in your fridge.” [Ali, 14:00]
“A lot more people are, I think, wanting to embrace their own health. They’re wanting to have a say in their health and they’re not necessarily relying on doctors to tell them what to do or how to do it. They’re really being responsible for their own healthcare at this point.” [Ali, 16:41]
“If you are a studio owner asking somebody to pay over
a hundred to come to your studio every month, it should be more
than just classes and you should be creating a relationship with
them. I think if you get some type of nutrition certification, then
you're probably going to be better off than most of the things that
they're reading. The problem is I think people just go to the
Internet, and they just don’t know what to do because it’s
information overload.” [Nick, 21:31]
LINKS:
Heart Attack, Stroke and Cardiac Arrest Symptoms
Albertsons Companies Launches Sincerely Health™ Digital Health and Wellness Platform
The National Academy of Sports Medicine (NASM)
Episode 131 Marketing My New Business Part 2 (Community Outreach Checklist)
fitDEGREE’s Business Portal
https://calendly.com/fitdegree/support
https://www.instagram.com/fitdegree/
https://www.instagram.com/fitspot_guru/
https://www.fitdegree.com/blog
https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q