Dec 26, 2023
What We Cover In This Episode:
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News with Nick and what research is telling us about 2023 fitness routines [1:11]
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A look at the common assumption that boutique fitness studios should actively promote a “health at every size” philosophy [7:28]
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The counterpoint that fitness studios should also have a responsibility to also encourage traditional health and fitness goals, such as weight loss and muscle gain [9:44]
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Our thoughts on whether emphasizing body positivity too much might lead to complacency [18:10]
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Quick wins: the concept of fitness prescriptions, using tags to manage check-ins and how to be mindful of positivity in terms of cues, motivators or even marketing [21:18]
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The weekly challenge of a mindful body positivity boost [23:54]
LINKS:
Fitt Insider’s Year-End Review
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