Oct 3, 2024
What We Cover In This Episode:
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“Nick’s Nuggets” and the big reasons why it’s so important to be taking breaks [0:59]
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Actionable tactics you can use to ensure taking your next break is a smooth operation for your clients as well as for you [6:57]
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The benefits of taking a “one step backwards, two step forwards” type of approach with taking breaks [9:59]
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A sneak peek at next week’s topic and how you can get more insights from us [12:31]
Quotes:
“If you take breaks, you’re preventing that quitting and you’re avoiding that burnout on yourself, because the goal is to be in some kind of flow state where you feel optimized, you feel creative and you feel energized.” [Nick, 1:21]
“Try to get a calendar out there. Something we did for fitDEGREE, because we decided to take off federal holidays this year, is that in the beginning of the year we announced we’re taking off federal holidays.” [Nick, 7:28]
“There are plenty of reasons to take breaks from the
studio business of classes, just to make sure you’re taking some
kind of one step backwards, two steps forward approach.” [Nick,
9:59]
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